Bottle gourd or Calabash is a dieticians goldmine. Rightly so, as it comes with immense health benefits.
It is rich in Vitamin B and C, aids in weight loss, good for diabetes, facilitates liver health, good for kidney, regulates blood pressure hence keeps your heart healthy, keeps you hydrated, can prepare excellent workout drink and highly recommended for pregnant women.
With 90% of water content & almost zero fat and rich in fibre, including this vegetable as a part of our diet will bring immense health benefits.
The following recipe is simple and easy to prepare. Cooked with ingredients readily available at home, you can prepare in less than an hour. Please find the recipe below.
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